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Questions and Answers about Fitness Together Health and
Wellness Results Oriented Fitness Coaching Programs
Q: What types of services do you offer?
A: We currently offer complete fitness and nutrition coaching programs, nutrition and fitness program design, and one-on-one personal training services based on your personal goals and expectations.
Q: What types of clients do you work with?
A: We typically work with clients that want to reduce body-fat, lose weight, increase their strength, and develop a lean and toned physique. Our clients range from middle school kids wanting to increase their physical abilities to senior age men and women that want to look and feel their best, get fit, and improve their health. They’re typically “sick and tired” of being “sick and tired” and have finally decided it’s time to focus on making time for fitness (and their own health and well-being).
Q: How is working with you different from working with a trainer at my gym or health club?
A: We don’t offer cookie-cutter programs and we NEVER just “give you a workout.” We are fitness professionals and pride ourselves in delivering exceptional service and helping our clients to get the best results possible with their health and fitness program. All our programs are complete in that they include what we call the 6 proven components of success:
- Nutrition - the foundation of a healthy and fit life
- Supplementation - filling in the voids in our diet
- Resistance training - to develop a lean toned muscle and “super-charge” your metabolism
- Cardiovascular exercise - to optimize fat burning
- Flexibility - to prevent injury, promote recovery
- Coaching- we provide expert knowledge, support, and accountability- all the things that make the difference in achieving the results you are looking for.
This ensures that our clients not only get the best immediate results possible in the shortest period of time, but also develop the lifestyle habits required to maintaining those results over the long haul.
Q: What types of results can I expect to achieve in working with you?
A: Exceptional results. That’s why you hire us as professionals. In fact we’re so confident in our coaching services that we guarantee your results 100% or your money back. We don’t just say that, we can prove it. To see client success stories, please visit http://www.ftnatomas.com
Q: What’s included in your personal training programs?
A: All our programs include an initial testing and evaluation, complete nutrition program design,
resistance training, cardiovascular training program design and implemented by your personal fitness coach, a review and retest of your initial assessment.
Q: It sounds like you cover a lot of information on nutrition. Why is nutrition important to my success?
A: We cover a lot of information on nutrition in our programs, because eating to fuel the body (and your metabolism) is the greatest “secret” to achieving maximum results from your fitness program. In fact, several of our clients had already been working out consistently for years with little to no results before they hired us. By simply changing their nutrition program- serious results came fast. If you’ve been slaving away at a fitness program and have not seen dramatic results from your efforts- we can help by focusing on the nutritional component in working with you.
Q: How long do your fitness programs last?
A: Typically are programs last 12-36 weeks and we determine the appropriate number of sessions given your goals, level of commitment, and budget. Some clients prefer to do all their workouts with us and train multiple times per week, while others do great with program design and perform their workouts at their own gym or home- meeting at regular intervals for assessments and to update their program. We’ll determine together what’s best for you during your initial consultation.
Q: Where are you located?
A: We currently work with clients in person out of our Fitness Together Training Studio, located in Sacramento at 2121 Natomas Crossing Drive #400 Sacramento CA 95834
Q: Your programs seem great! How much does it cost to work with you?
A: Currently we offer several different coaching programs. The investment for our consulting programs ranges from $40 to $55 per session depending upon the program you choose and our current availability. Please contact us to schedule a free consultation and review your goals, we’d be happy to discuss the best option to meet your needs.
Q: I’m interested in working with you, what’s the best way to speak with you further?
A: By scheduling a consultation. We offer consultations by phone and in-person. Call our office directly at 916-515-3940 or fill out a Get Started form on our website to schedule your consultation today!
Listen To What Some of Our Clients Are Saying About Our Programs
And Their Health And Fitness Results!
"Patience and perseverance have been key – many things in life take longer than one might hope; getting into shape is no exception. My trainer’s extensive knowledge about exercise, nutrition and motivation – he’s a terrific resource -- has proven integral to my progress. And. . . I’m having fun." Cindy Callahan, Rio Linda CA
“It’s nice to show up for a meeting when the host is a knowledgeable, flexible trainer who is focused on me. I have developed the overall strength I was looking for to keep up with my kids, my tennis, my martial arts and my skiing. Thank you.” Dan Nascimento, Sacramento CA
“I came into Fitness Together at an all time low – or high, depending on how you look at it. I committed to a 3-day a week training program, and was provided with the motivation and encouragement to get really excited about exercising. I am so pleased with the results and look forward to continuing with the program!” Pam Goodwin, Sacramento CA
“Unlike larger gyms which tend to be cold and uninviting, FT offers privacy and one-on-one instructional training. I especially like the fact that each session is different, so you never get bored. I look forward to my exercise classes after work.” Mark Vocaturo, Davis CA
“I joined FT almost a year ago. Back then if someone told me I would workout 4-5 times a week, I would have had a good laugh. You have helped change my lifestyle. I needed that “push” from someone to get started. Today I’m a different person. I actually enjoy working out and I have much more energy than before. I am very happy that I took the first step and joined Fitness Together.” Linn Stokke, Natomas
“…joining Fitness Together has made a remarkable difference in my lifestyle. I feel better, I look better, I am better. The trainers motivate me and provide the encouragement I need to continue on this path to healthier living...” Holly Friend, Sacramento CA
“Joining FT has been the best decision I’ve made to help me with my overall fitness goals. The trainers make workouts fun and challenging. FT has helped me develop and stick with my fitness program and I’m enjoying the time doing it!” Keri Glick, Natomas
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