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Here is what your neighbors have to say about Fitness Together. To begin your success story click here.
Q&A with Mary H.
Why did you choose Fitness Together over all the other personal trainers out there? I chose FT-Natomas because I was ready to make a change in my life. I had seen the studio and was curious what it was all about. I knew that I didnʼt want to join just a regular gym because of how intimidating they are. I needed to be somewhere that I would be held accountable and would feel comfortable. That first day I met with you and Wes I just knew that I was in the right place! What do you feel has contributed to your tremendous results and success here at Fitness Together? I believe that there are a lot of things that have contributed to my success. I have been able to remain focused on my goal the entire time. I think it is because I have been consistent in my training. Never missing a day. Seeing results so quickly made it easy to stay motivated. Steve has helped in my success by making it fun, making me feel I can do anything and by changing things up. I never get bored. Steve is great to work with and is so knowledgeable. He is always encouraging me and pushing me harder. I am doing things I never imagined I could do. Also, following the nutrition has helped me change my eating habits. You guys being there for me has helped so much. What has been your most pleasant surprise by working out at Fitness Together? The most pleasant surprises from my experience at FT-Natomas is how fun and easy it has been and how it has changed my life. I knew I needed a change but for it to actually happen is surprising. I am a happier more confident person! What would you tell someone who might be in the same health predicament you were in when you first became a client here at Fitness Together? I would tell someone that might be in the same position I was healthwise that they have nothing to lose and a happier life to gain. Believe in yourself. They should just make the commitment to themselves and never give up. They will feel so great and be so happy they did. Has it been difficult staying focused and motivated on your training program as you strive toward your overall goals? It has not been difficult at all staying focused and motivated. I can't believe that I have come this far already. I don't know what I'm going to do when I am finished with my time there. I love it so much. I do know that I will continue to train and keep getting better and better. Hehe! "I have always been aware of the importance of regular exercise, but between my work and family responsibilities, making time to exercise was always an impossible task. I began going to Fitness Together over 8 months ago. Since that time, the scheduled workouts have kept me on a regular exercise program, something I know I would absolutely not accomplish on my own. Working out at Fitness Together is a completely different experience than going to a regular gym. All of the trainers are very friendly, professional and motivating. The whole experience is very positive. Fitness Together is extremely personalized, not at all intimidating, and you can have any size or shape body and feel totally comfortable. Exercising has become part of my routine, and it has had a positive effect on my mental well-being as well as my physical fitness." Teri T. Natomas I started training at Fitness Together twice a week soon after giving birth to twins. Not only was I out of shape from the pregnancy, but I had also been restricted from exercising during my entire pregnancy. Needless to say, the trainers had their work cut out for them! My trainers took care with my return to exercising until I felt back to my pre-pregnancy energy level. Within just 5 weeks, I had reached my goal and was back to my pre-pregnancy size. Nevertheless, I continue going to Fitness Together for workouts that are beyond what I would get at a traditional gym. My program is customized, with an innovative variety of exercises that work multiple muscle groups at a time so I am getting the most out of my work outs. The sessions are always challenging, enjoyable and invigorating. The trainers push me harder than I would push myself. I have found the trainers to be extremely professional, knowledgeable, personable, and creative - no session is ever the same. With three small children at home, Fitness Together is a great escape. I'm addicted! Laura K. Sacramento CA "As a Mom being pulled in several directions, it isn't always easy to fit in that workout. So a year ago, I signed up for a 6:00 a.m. slot three times a week at Fitness Together--- at that hour, there aren't really any excuses. It was one of the best decisions I've made. The staff at Fitness Together is absolutely fabulous. I can't say enough great things about each of them. The trainers are professional, knowledgeable, friendly and motivating. They always manage to get one more rep out of me when I'm sure I have nothing left. I can't imagine starting my day without them." Karen H. Sacramento CA “Working with a trainer was always something that I wanted to do for myself, and before the wedding seemed like the perfect time.” With eight months to go, the personal trainers at fitness together set out a complete fitness program that would not only give me the muscle definition I wanted, but also more strength and more endurance. Though I found myself very busy juggling a full-time job, wedding planning, my three-times-weekly training sessions and spending time with fiancé Chris, the team at Fitness Together gave me the education, support and inspiration I needed stick to my plan and complete the effective, high quality workouts I needed to achieve my goals. “The trainers kept me motivated and pushed me to strive for every little bit of extra energy. Whenever I got discouraged, I reminded myself of all the hard work I had put in, and wouldn’t give up. In the end, I feel my greatest achievement is that I stuck with the training until the very end. It was hard work!” I achieved my goal, and, on my wedding day in Maui in 2007, many commented on my beautiful slim figure and improved muscle tone. I was impressed with the amount of information I received from Dave and his team as they worked together – including a wide variety of exercises, different repetition strategies at different points in the workout cycle, and proper technique. I know now that I will continue with my training, and see my fitness not as a hobby so much as a life long commitment, to me as well as my husband and family.” If you are having trouble staying on board with your fitness routine, I have these words of encouragement: "Always remember that if you don’t give your all, you will never know what your body can achieve... you will never know how good it feels to make a promise to yourself and keep it - no matter what! I couldn’t have done this much work and achieved these results on my own. It was Dave and his team’s knowledge and encouragement that truly made the difference for me in looking strong and beautiful on my wedding day! Kelly M., Sacramento CA When I first met Dave, I was 3 months away form my wedding day. I was extremely stressed as I wanted to look great for my big day. He assured me that if I followed their program, the Fitness Together 17 week Body Transformation, I would get the results I was looking for. The program was easy to follow and by my wedding day I had lost 28 pounds and dropped 3 dress sizes. I was amazed by how the pounds just melted away. Fitness Together helped me look and feel my best on the most important day of my life. Many places promise the results….Fitness Together delivers!!!! It was well worth the time and investment. Thank you! Maria T. , Sacramento, CA What good is spending all that money on a photographer if I won't want to even look at myself in pictures? That's the question that brought me to Fitness Together. It was taking me more than walking on a treadmill to get me into "walking down the aisle", wedding day shape! I knew I needed a little TLC with my workouts. All it took was one workout at Fitness Together, and I knew it was a perfect "fit". Every time I go to work out, I know the trainers have something special in store for me. No one workout is the same, which keeps me and my body guessing - and the workouts fun and effective! They know their stuff - and they have plenty of workout "toys" to keep it interesting. I've belonged to other personal training gyms where they stand over you while you're on a boring machine and they write in a chart, but this place is different and hands down THE BEST training I've ever had! I feel like I have a celebrity trainer when they get the boxing gloves out or get back to basics to get my heart pumping or do those upper body exercises that will make my strapless wedding gown look beautiful! Sarah R. , Sacramento, CA How do I express my gratitude to someone who has changed my life entirely? Before I came to Fitness Together I had not exercised in 10 years. Now I work out 5- 6 times a week. I had my first re-evaluation about 2 weeks ago and the results were astonishing. I dropped 9lbs of fat and I lost inches everywhere!!!! Friends and family members can’t believe the difference. My energy levels have increased tremendously and I feel great. This is a complete lifestyle change for me and although I still have a long road ahead in my quest to lose 100lbs but, I have no doubt that my enthusiasm and dedication will continue thanks to the trainers at Fitness Together-Natomas. Thank you for making me realize that it’s all worth it!!!! Sincerely, Jill Glass, Sacramento, CA Fitness Together has helped me transform my life physically and mentally. Before Fitness Together, I had joined other gyms and paid good money but never went, even though my intention was to lose all this weight. When I walked into Fitness Together in Natomas, I had a great feeling about the studio and its privacy, it was different from any other gym I had belonged to in the past. The trainers are personally committed to helping you reach your goals and your success is their success which brings a smile and encouragement from them. All of the clients are very friendly and encouraging. I’ve lost 23lbs in just 16 weeks! I am a believer, their program really works if you are committed to making a lifestyle change! I am forever thankful!! Monique Johnson, Davis CA The breaking point for me was when I turned 36 years old. I was the heaviest that I had ever been. I was engaged two years ago, it didn’t work and it was a very difficult time for me. I took comfort in food which led me to weighing over 200 pounds the heaviest I have ever weighed in my life. As a result, I felt a lack of energy. I would run out of breath walking up the steps at work with my friends. At this point I decided to join a gym because, it scared me that I’m so young and shouldn’t feel this way. I wanted a supportive atmosphere where I would feel comfortable working out. I found that in Fitness Together. Things have changed for the better since I joined Fitness Together. Most noticeably, I have more energy. I can walk up the steps without losing my breath. To me that is a huge accomplishment. I can now do 30-45 minutes on the elliptical machine whereas when I started I was out of breath after 5 minutes. I’m also able to face each day with a more positive outlook. I never thought I could be inspired to wake up at 6:00 a.m. to work out. I feel like a new person because of the support that Fitness Together has given me in helping me to reach my goals. To this day; I have lost a total of 41lbs and half way to my goal of 140lbs! I know I will get there with the support of Fitness Together and the knowledgeable trainers Thank you, Melinda Greenhouse , Sacramento CA After years of attending the gym and hardly raising a sweat, I started with a Fitness Together trainer on a path of exercise sessions originally designed to ward off those flabby underarms. Introducing me to boxing was a revelation because although I don't like the sport itself, I absolutely love boxing - and while not at all aggressive, the exercises are great for overall fitness and toning. It's easy to fall off the wagon occasionally but with personal training it's a commitment that ensures I keep going week after week, month after month. Dave and his staff makes each session different and fun while motivating and encouraging me to work harder and achieve outside of my comfort zone. This means the sense of achievement is greater when I finally am able to lift heavier weights and reach a fitness level greater than my children. An important benefit is for fitness activity to enable me to cope with other life and work stresses. I can honestly say it has been a life-saver in many ways and thoroughly recommend Fitness Together Natomas to anyone, regardless of your current level of fitness and activity (or inactivity as the case may be). Do it now because nothing will change, until you decide to change it. Marilyn J. 49 yrs old, Natomas I don't work with a trainer because I want to lose weight. I work out with a trainer because I want help in developing muscle, toning my body and increase my overall health. As I continue to train, I feel so much better about the way I look and feel. I have muscle where I didn't even realize muscles existed! I will never look like a bodybuilder, nor do I want to, however, I will be as physically fit as possible. With two small children, I need to stay in the best shape possible and my trainer; Steve has helped me do just that! Thank you Dave and the Fitness Together staff for helping me achieve my individual goals! Susan L., Sacramento CA WOW! I can’t believe my eyes when I look into the mirror. After just 12 weeks, I have lost an INCREDIBLE 21lbs of fat!! My energy levels are through the roof!!! Thank you so much FT Natomas!!!! I highly recommend Dave and his incredible staff of trainer to anyone that is struggling with their health….. Client for life!
I was frustrated with the progress I was making while exercising on my own. I could not seem to lose the weight that I wanted to. At my 7 week assessment I had lost 8 lbs. and lost 2.1% body fat! Since I have dropped 2 dress sizes and now have set my goals even higher. It feels great to go out and have people notice the changes I have made. I am now even more motivated to do extra on my own! I have already recommended one of my friends to try the Fitness Together system Sherry Jones - Working Mother
I would like to tell you how pleased I am with the results of my training at Fitness Together, Natomas. I used to weigh 205 pounds and now weigh 147. I have gone from a size 20 to a size 10 and have lowered my cholesterol by 30 points - without medication. Not only have I lost weight, but I feel great and have so much more energy than I used to. I have a very high stress job, but have found that once I get out the door and workout, my whole outlook has changed and the problems seem a little less daunting. Earlier this year I told you that I wanted to improve my running. The program you developed for me has really paid off. I have taken eight minutes off of my best half marathon time (a huge accomplishment for me!) and also won an age group award in a 5k. This has been a great experience that has improved my health, my appearance and my self-confidence. It is hard work, but DEFINITELY worth it. I would never have believed that I could go from couch potato to running half marathons at 49 years old! Thanks for helping me change my life! Sue Johnson, Sacramento, CA
Having lived my entire life without ever stepping foot in a gym, I was shocked into action when I realized I had slowly gained more than 30 pounds in two years. At 5' 3" and 155 pounds, I felt sluggish and unattractive. Worse, I had no idea what to do about it. I had always been naturally slender and paid little attention to what I ate. I had no experience dieting or exercising. Fitness Together provided me with an opportunity to lose weight and, more importantly, to learn how to get and STAY fit. In just four months, I went from 155 pounds and 36% body fat to 135 pounds and 28% body fat. I lost several inches in all the right places and gained some definition from increased muscle in my legs. Before my time at Fitness Together, I wouldn't be caught dead in a sleeveless top; now I am proud to show off my newly toned arms. Most importantly, I now know how to eat properly, how to work out, and how to get results. I chalk up my success to my own determination, practical nutritional advice, and my excellent personal trainer, Steve Castenada. Steve was always prepared for our sessions, always encouraging, and always challenging. He has instilled in me a confidence I have never had, and I will never again feel powerless to control the way my body looks and feels. The Natomas Fitness Together trainers are top notch. I can't recommend this path or this group of people more highly. Donna Justice
It is now 16 months later and I have lost 130 pounds. The physical and mental transformation has been amazing. Working out for me always felt like a chore and not something enjoyable. The trainers at Fitness Together (especially Lisa Wrightsman) have definitely changed my outlook. They create tough workouts but keep everything fun at the same time. I now enjoy working out and can't wait until I reach my final goal weight. Thanks to Fitness Together and all the great trainers, I hope to do that over the next few months!! Jennifer Myers
After turning 40, going back to work, getting braces, separating from my husband and stopping my gym membership, I had let myself get fat. I did not enjoy going shopping for clothes because sometimes even the 14’s would not fit. I would tell myself, I will start tomorrow and eat better, but tomorrow turned into another tomorrow and then a week and then a month. I would set deadlines but they would come and quickly pass. I was in a rut of self-destructive behavior and did not know how to change. I did not think I had it in me to transform my life, but I found out I really did. I was nervous, ashamed, and excited to begin a fitness regime and to radically alter my diet. I met with Mel Martin of Fitness Together. We discussed my sporadic workout schedule and my eating habits. We talked about my fitness goals related to skiing and ski patrol this coming season, as well as some general goals of losing weight and getting back into shape. I wanted to be stronger, leaner, more agile and more confident. Mel encouraged me to be very specific about my goals, so they can be measured and then attained. I was also ready to change the way I thought about food. I rewarded myself for most milestones and accomplishments with food. Even growing up, food was much more than fuel for the body. It was celebration, reward, pleasure. Food is our body’s only fuel. We must put in high quality fuel to keep the body working at its best. It would be easier if we did not have taste buds. To this end I have been experimenting with different spices and herbs to add flavor to healthy foods. The personal attention I received at Fitness Together was unlike any other training facility experience. The one on one focus of the trainer, the individualize exercise plan and the motivational encouraging attitude of the trainer transformed a static weightlifting session into a functional, interactive, dynamic and incredibly challenging 45 minute appointment. I was using muscles I did not know I had. As my fitness level improved the training session evolved as well. The trainers had new ways of doing almost every exercise. I could ask questions during the session about the function of a specific muscle group, other ways to do the exercise with a different weight or at home or on another piece of equipment. I am very proud of the results I have achieved in 12 weeks. I feel confident. Even with braces, I smile more. I like to try on clothes again. I feel attractive. I feel sexy. And that feels wonderful. I like to look at myself in the mirror from all angles. I project a positive self image and I feel great. I see shapely shoulders with definition. My stomach no longer has the pooch from having two kids. My thighs do not rub together. My upper arms don’t jiggle anymore. My rear is tighter and smaller. I am thankful for the encouragement, great personal training and the healthy nutritional advice I received from Fitness Together. Karen Swanson , Sacramento California
Mel and his team of trainers know fitness! I truly feel like I have a new lease on life. While the weight loss and inches that have disappeared have given my body a new look, just as important to me is how I now view nutrition and exercise. It's not a fad or a hobby. It has to be a part of your daily activities. And for the first time in my life, I look forward to working out! Fitness Together has helped me develop healthy habits that will last a lifetime! Sincerely, Kirk Davis
My transformation goal weight was 135 pounds. I got to my goal weight with hard work and determination in 36 weeks, using good nutrition and exercise. It was a great achievement; I stayed at my goal weight for a year and a half. Then life got very stressful, more than normal with some family matters. I slowly started to gain my weight back. Like all of us, I was sure that this would never happen to me because I worked so hard to succeed. Three years later, I was so stuck both mentally and physically and I knew I needed help. I had the burning desire once again to get my body back into awesome shape. I went to see Mel Martin at Elk Grove Fitness Together for some personal training advice. I showed him my photos of when I was at my goal weight. I asked him if he thought I could get my body back to that shape and weight. He said, “Without a doubt!” Oh, did I mention that I had gained back every pound! It has been sixteen weeks now at Elk Grove Fitness Together and I have already lost 25 pounds and 10% body fat loss. I have another 25 pounds to go to get to my goal weight of 135. Mel and the staff at Elk Grove Fitness Together are really great to work with. Mel wrote my Nutritional Plan plus every workout is a challenge with great new moves and awesome results. I just could not be more pleased. Starting Weight: 185 Current Weight: 160 Make sure you stay tuned for my next update on my progress! Lori Holman
I want to thank Mel and the team at Fitness Together for providing a facility I could use to change my life. Just 4 months ago I was depressed and frustrated. Over the past 6 years, I’d let myself go and put on about 10 pounds a year. I started having more and more health problems and was put on several different medications by my physician. September my son got married and I had hit rock bottom. Unable to dance and participate as much as I would have liked, I found it hard to breath and had a headache. The worst was when I saw pictures of myself, and realized I had to do something to get control of my life and get back to the health I have enjoyed most of my life. I have tried regular gyms in the past and found it difficult to keep focused on my exercise goals, when I had to wait for equipment or try to go at odd hours to avoid a crowd. I am a busy lady and have limited time to squeeze exercise into my schedule. I have also tried personal trainers at the large gyms and still had little success at keeping on track. The week after his wedding, I began a search for a way to get back into shape. I found Mel at Fitness Together; the gym is 1 block from by office. After talking to Mel and seeing the gym, I signed up and started going 3 times a week, on my lunch hour. I found the trainers there to be very knowledgeable and great motivation; they are focused on my success. When I asked questions about nutrition and what a good meal plan would be, they were very helpful. I have followed everything they have challenged me to do, and it has worked. To date, I have lost 42 lbs and gone from a size 20 to a 12. I still have about 20 lbs to go. I do cardio at home 6 days a week and have followed a meal plan they gave me that allows me a “cheat” day every week. Most of my friends can not believe the transformation, in such a short period of time. I feel great. In fact, I have gone dancing and kicking up my heels with my friends several times. My physician has reduced the number of my medications. And I feel alive again. I enjoy the time I spend exercising and plan to continue with the gym after my goals are reached. Thank you Teresa Arnold
My family noticed a difference right away. I became motivated to get in shape. I actually looked forward to going to the gym. My attitude poured into my business as well. I have become more productive and much more fun to be around. Being a mother with 2 children, a husband on the go and 2 businesses to run, life gets hectic. Mel has always made my workouts fit into my life, calling me at home and checking in with me even when I am on the road. The results I have been able to achieve are truly a team effort. I enjoy the various personalities and workout styles of each trainer, and I appreciate the fact that they treat me as an individual, giving me tips and exercises to fit my needs. Fitness Together has been one of the smartest investments I have made in myself. I have gained my confidence back, met some great people and I can now remember just how good it feels to be healthy. Thank you for making my workouts productive and fun! Jessica Bracy, , Elk Grove, California
I believe the service you provide your client is matched by no other. The one on one training I’ve receive has definitely made my goals more attainable. I do not think that I could have accomplished the same level of achievement at the gym in double the amount of time. A special “Thank You” to Josh Huizar for his guidance, knowledge and the personalized exercise program he established for me. Most of all, thanks Josh for your encouragement which made it possible for me to realize my goals and far exceed my expectations. I highly recommend Fitness Together to any one who is serious about getting into shape. The benefit of your company is, no matter what level a person is at, your customize program will start them at their capabilities and bring them to the next level step by step. Due to the level of commitment, professionalism, knowledge and dedication Fitness Together provides to their client, along with a health, upbeat and friendly atmosphere I have signed up for numerous additional sessions Thank you again for being my partner in this life changing journey. Terese Rouleau-Fry, Elk Grove California
Steven King, Elk Grove, CA.
Gina Gonzales
Fitness Together Success Story # 48 When I first walked into Fitness Together 16 weeks ago, I was full of self doubt and had no confidence in my ability to exercise and stick to a fitness program. My initial consultation with Mel Martin helped alleviate my fears and after learning that a program would be designed specifically for me by a fitness professional, I decided to give it a try. As a result of that decision and lots of hard work, I have lost 35 pounds, dropped 5% body fat and gained the confidence I needed to realize that I can do this for myself! I am amazed on a daily basis of my enthusiasm and eagerness to continue to work toward my weight loss and fitness goals. Thank you Mel and Attila Gonye (my trainer) and all the staff at Fitness Together for your support! Connie Morrill
That something turned out to be a personalized training program at Fitness Together. I came in for a free session and I knew it would work for me. Mel and all of the personal trainers at FT have been very knowledgeable and professional, yet fun to train with. The hardest part of exercise is showing up, but having an appointment helps keep me accountable. Once I’m there I get the guidance, encouragement, enthusiasm, and results that make me want to keep working hard. I’m five months into my lifestyle change and I’ve lost 23 lbs and 3 dress sizes. I’ve gained energy, self confidence, agility and strength. I am well on my way to achieving my fitness goals. Joining Fitness Together has been one of the best things I’ve ever done for myself, and I actually enjoy exercising now. Jodi Hicks, Elk Grove California I want to thank you and all the gang for a job well done. When I came to Fitness Together I was a tired, out of shape, over weight, forty year old Mom. I had been successfully involved in a weight loss program for two years, but seemed to be in a holding pattern. It wasn’t really about the numbers on the scale, I just wasn’t feeling energized. I had a bad knee that wasn’t improving and an ache or a pain in everything I did. I knew that exercise was lacking in my life but didn’t know where to start. I had an extremely busy work schedule, two active kids and no motivation to make it all work. I looked into a gym and a few other programs, but my instincts told me that I would sign a contract and then not continue. The typical gym membership lament! I needed a severe jump start and continued motivation. I received that and more! I began almost immediately seeing a change in my energy level. The results have been earth shattering for me. In the first eight weeks I saw a loss of 1 to 1.5 inches and a decrease in my body fat by 5%! More important than the numbers, has been the lack of aches and pains. My mobility and strength have vastly improved and the kid can’t believe I’m the same Mom. I’m not the same. My health and live motivation have certainly changed. I know I still have a long way to go, but at least I’m headed on the right road and I’ll never get stuck in that rut again. Thanks once more to you and your team for their never ending enthusiasm and support. They make being healthy an enjoyable necessity! Amy Labowitch, A Happy 40 Year Old Mom As a result of my workouts at Fitness Together, my balance, flexibility, core conditioning and overall strength have improved. Those elements of fitness not only make me feel better, but have a positive impact on my golf game, which has been a very pleasant surprise. Because of my improved strength and flexibility, I can now hit the ball an average 20 yards farther with every club in my bag and... in the game of golf, every yard counts! Thank you Fitness Together, and especially Josh, my personal trainer, for providing me with motivation to meet my personal goals as well as helping me improve my golf game. See you on the links! Schwing!! FORE!!!!!! Karen Malia, Elk Grove, California Mel Martin developed a golf specific exercise program for me that focused on strength and flexibility. In addition I had some lower back pains that I was concerned with. I saw major improvements in my strength and flexibility after only three months of training. I am feeling great and my lower back pains are gone. I have always exercised by myself and never with a personal trainer. The one on one training that I get at Fitness Together enabled me to reach my exercise goals in a short period of time. Larry Edgar, Elk Grove California It's not so much that I hate to exercise, it's just that I lack motivation in that particular area. I'm a busy mom with two young children, and between the family, errands, housework, and my home-based business, if I ran out of time to do something, exercise would get crossed off the list - and it was crossed off A LOT! I had tried working out at home and working out at tradition gyms, but I hadn't found anything I could stick with for any length of time. Then I found Fitness Together. I love the idea that I have a dedicated workout partner (my trainer!). Given my lack of motivation, I always found exercising with a buddy was a lot more fun, and now I always have someone with me when I work out! And my trainer knows how to make the most of my workouts. My workouts seem so much more effective now. I have seen real results, which give me the enthusiasm and encouragement to keep up with it! Not only do my clothes look and fit better, but I feel so much better! I have a lot more energy throughout the day, and I've found even my moods are better since working out. I'm sleeping better at night, and getting more accomplished during the day. The positive effects of what I'm doing and how I'm feeling is starting to cause positive changes outside of my workouts. I now think about what I'm eating, and do I really need what I'm about to consume. I've started doing a little more cardio work outside of my appointments. In fact, just recently, I was out of town attending a conference and found myself waking up at 6 a.m. to go to the gym to work out before sitting all day! And if that's not a major accomplishment in itself, I don't know what is! Julie S. Sacramento CA "Personal Training at Fitness Together changed my life. I started off with a small amount of self motivation to get myself into a healthier state. Not only was I overweight and out of shape, but I was also lethargic and exhausted most of the time. As a result of training at Fitness Together, I now work out 4 - 6 times a week, eat healthier, I am not overweight and I have more energy than I can ever remember having. The solid facts are a 27 pound weight loss and a 7% drop in body fat. I also can now run up to six miles in single stretch and can lift a significantly more weight than I could when I started. Oh! I almost forgot my golf game has improved tremendously do to the increase in my core strength and flexibility. Personal training at Fitness Together has had a huge impact on my life. I would recommend it for anyone who wants to feel and look better." John M. W. Sacramento, CA I was diagnosed with Type II Diabetes in August, 2006. What a shock! They wanted me to go on medication, but I was determined to correct my blood sugar level naturally. I started working out at Fitness Together 3 times per week, and changed my diet following FT’s recommended nutritional program. 5 months later my blood sugar was normal, with NO DRUGS! Even my doctor was impressed. By combining the exercise program at Fitness Together, my nutrition program and some cardio at home, I have lost 30 lbs and 7% of my body fat in 6 months and everyone who knows me says I look 10 years younger – and I feel it. Thanks FT!! Sharon L. |
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The year 2006 has been a metamorphosis into a whole new life for me, and Fitness Together has played a big part in the transformation. I’ve lost 75 pounds, 45 inches, gone from size 1X to a 6! It’s been a thrill to buy a whole new wardrobe, and people say I look twenty years younger. I certainly feel it. That’s the important part: feeling so much younger, fitter, and so much more energetic. I’ve not been in this good a shape since my twenties, and I love it. My new fitness shows up not only in a radically improved appearance, but in all aspects of my daily life: I run up and down stairs and never get winded, lift multiple grocery sacks I couldn’t attempt before, put in a full day’s work and not be tired. I’ve been an inspiration to a number of other women, and I’m glad of it. I’d like everyone to feel as good about themselves as I do. Dave, Fitness Together owner/manager, and Ed Gill, my trainer, and the whole Natomas crew have all been terrific and supportive throughout. I never would have come this far had it not been for their expertise, encouragement, and their constant excitement for me at my continued successes. Having them as a cheering section – they, who understand how much effort and determination it’s taken, has made such a difference! Moreover, Fitness Together provides the perfect environment. Working with one trainer, and in one room where you and you alone are the focus, where all equipment is yours for that 45 minutes, allows you to concentrate entirely on your workout. There are no observers, no other distractions, no waiting for machines or weights, and no indecision about what to do next. You’re guided by someone who knows you, who knows what you personally need to achieve the perfect workout, and just how far to push/encourage you! I confess I’m now a workout addict, and I couldn’t recommend these folks more highly. Susan Sacramento, CA |
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After dieting and exercising sporadically for many years with no significant results, I decided to get serious. While at Starbucks before work one day, I saw a sign for Fitness Together and gave them a call. Joining Fitness Together was one of the best decisions I have ever made! Within 4 months I have lost 12.35 total inches and 5.5% body fat! I am in the best shape I’ve been in for over 10 years. The support and encouragement I have received form the staff at FT has been invaluable. Even though the workouts are strenuous, my trainer’s enthusiasm and dedication have made my experience at FT extremely gratifying. I look forward to a lasting relationship as I pursue my long-term fitness goals. Kim Sacramento,CA |
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