Dave Von Ruden - Owner

Dave Von Ruden, a certified Personal Trainer through California State University, Sacramento where he graduated with a Bachelor of Science in Kinesiology after receiving his AA in General Education from Mission College in Santa Clara, CA. Dave's personal training philosophy is for him to be the facilitator of change. Dave insists that he can help people help them selves, but ultimately the client has to take responsibility for their own health and fitness. Dave enjoys being that one-on-one person to help people meet their fitness goals.

Josh Huizar

Josh Huizar, a certified Personal Trainer through California State University, Sacramento where he graduated with a Bachelor of Science after attending CSU Stanislaus and Cosumnes River College. Josh played 4 years of College baseball and continues to hone his talents by playing NOR-CAL Semi-pro baseball with the Folsom Pioneers. Josh believes the key to training is finding out what works for the individual client. When a client finds their program enjoyable, they will stick with it and be successful.

Lisa Wrightsman

Lisa Wrightsman is a certified Personal Trainer through the Aerobic and Fitness Association of America, a Specialist in Performance Nutrition through ISSA and a graduate of California State University Sacramento with a BA in Communication Studies. Lisa has made sports and exercise an intricate part of her life, playing collegiate soccer and now in a semi-pro league. As a member of the Elk Grove United, Women's Professional Soccer team, Lisa is the leagues leading scorer. Wrightsman takes her extreme energy and focus as a leading scorer on the soccer field and moves it into the fitness studio, by keeping clients targeted on their personal goals. She believes that a stronger and healthier body is the key to removing the limitations we face both mentally and physically in life.

Attila Gonye

Attila Gonye, a certified Personal Trainer through California State University, Sacramento where he graduated with a Bachelor of Science in Kinesiology after transferring from Virginia Tech. Attila has always been interested in sports and exercise, playing basketball and football most of his life until an unfortunate ACL injury kept him from competing in college sports. Attila Gonye knows personally the pain of injury and the success training can bring in ones recovery. In addition, Attila interned as a physical therapy aide and has practiced both rehabilitation techniques and advanced training.

Jocelyn Williams

Jocelyn Williams is a Certified Personal Trainer through ISSA. She is a sophomore at Cosumnes River College and in fall of 2006 will transfer to California State University Sacramento to pursue a career in Nursing. Jocelyn is committed to the study of nutrition and health, as she remains focused on her life goals. She has participated in over a decade of competitive sports, including soccer and cheerleading, but her passion is boxing. She is a trained boxer who has competed throughout California. After overcoming a tumor lodged between her brain and middle ear, Jocelyn has been inspired to live her life in superior condition, and to influence clients to take control of their lives through health and fitness.

Gabriel Perez

Gabriel Perez is a certified Personal Trainer through California State University, Sacramento where he graduated with a Bachelor of Science in Kinesiology after transferring from Quincy University in Illinois. Gabe participated in college football, knowing first hand the importance of fitness and strength training. With his work as a physical therapy aide he has seen the benefits of training and also understands individual limitations. He takes pride in creating a fitness program that is goal oriented and considers each clients level of fitness.

Steven Castaneda

Steven Castaneda is a graduate of the California State University Stanislaus with a major in Physical Education. Steve played Division II NCAA Soccer at Stanislaus and learned the importance of strength training and fitness. He is now passing on his knowledge as Assistant Couch for the Laguna Creek High School Varsity Soccer team. Steve enjoys a one-on-one connection and is a firm believer in the importance of a creating a positive atmosphere for his clients.

Danelle Pereira

Danelle Pereira, a Bachelor of Science in Kinesiology from SSU and a teaching credential in Physical Education and Health Science. Danelle has played over 16 years of competitive soccer and understands the importance of continued fitness after sports training has ended. Danelle feels that a fitness program is not only about looking good, but improving your health and making a lifestyle commitment.

Justin Bassey

Justin Bassey, a Bachelor of Science in Kinesiology from California State University Sacramento and California Teaching Credential in Physical Education. Justin is a certified Fitness Professional and golf conditioning specialist. With over 3 years of high school coaching experience, Justin understands the importance of fitness training combined with having a fun time. Whether he is moving a team closer to a victory or a client closer to their personal goal, he is a motivational force.

Steve Ross

For the past 4 years I have enjoyed working with people of all fitness levels, from beginner to advanced and from youth to D-1 athletes.

My goal is to instill dedication and persistence through fun and educational fitness routines. Whether your goal is fat loss, muscular gain, rehabilitation or sport specific, I can tailor a routine to meet your individual goals. I will give you the tools to take your routine to the next level and make it a lifestyle change.

I believe that sound nutritional guidance is crucial to a healthy lifestyle and I integrate that in my personal training sessions. One size does not fit all, that's why having individual instruction is vital to success.

I love my job because I get to tell people what to do! But only so I can help give them the push they need to live a healthy lifestyle and ultimately reach their fitness goals. I firmly believe fitness is a lifetime commitment, and try to instill that belief in all my clients and students. I love nothing more than watching my clients succeed!

Devin Oliviera

Fitness has always been my passion. It has served as a way to discover my strengths and redefine my limitations, a way to cope with stress, and a way to experience life. I believe you are capable of anything you commit to and that everyone has bountiful potential. I have worked with clients to achieve goals of weight loss, strength and weight gain, sports performance, and stress reduction. I have worked with clients ranging in age from 13 to 85, and of all ability levels. I have been a Personal Trainer and Conditioning Coach for almost two years and I love sharing my abilities with clients in helping them achieve their goals with anything they set their sights on. 

Wes Blair

Training philosophy: I like to learn a clients needs and goals through various assessments, then design and implement a safe and effective plan.

My goal is to help and teach my clients how to reach their fitness goals.

I've been doing this since 1995 and still enjoy watching clients reach their fitness goals. I enjoy learning new and innovative techniques, then implementing and teaching them to my clients.